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Check out nourished to flourish the ultimate Fertility & pregnancy Course

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From preconception through pregnancy, delivery, postpartum and beyond – we’ve got resources, education, and support for you!

An encouraging, empowering space for women at every stage of motherhood

Kelly Jo is a certified Nutritional Therapy Practitioner who has spent years digging into the science of health and wellness, practicing what she learns, and creating a custom framework for understanding the impact of lifestyle and nutritional habits and choices on your overall health – before, during, and after pregnancy.

Motherhood can feel isolating and lonely, so we’ve created an online ecosystem that’s designed to educate, empower, and hold space for women as you experience deeper physical, spiritual, and emotional growth than you ever thought possible.



WE'VE DONE ALL THE HARD WORK FOR YOU...

You don’t have to spend countless hours researching and reading about how to get ready for pregnancy, get pregnant, have a healthy pregnancy, delivery, or postpartum experience.  

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Nourished to Flourish

Course

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The Nourished Motherhood Cookbook

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eXPLORE OUR RESOUrces

COURSE: NOURISHEd to FLOURISH

Nourished to Flourish

A holistic framework for understanding your health

How your choices today affect your children's health (epigenetics)

How your hormones and menstrual cycle actually work

How to optimize egg + sperm quality to boost fertility 

What to eat to support you and baby at every stage

How to swap toxins in your home + makeup bag for safer options

Get a step by step roadmap for each trimester of your pregnancy

Discover all you need to know about labor + birth and those first 72 hours with your new babe.

How to prepare and plan for your postpartum recovery

Plus a bunch of amazing bonus interviews with midwives, OBs, and other professionals in the birth space to support you on your journey. 

in this Signature course you will learn:

GET nourished to flourish!

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Resource: The NOURISHEd motherhood cookbook

The Nourished Motherhood Cookbook

Healthy and nourishing meals you actually look forward to eating (no rabbit food here!)

Easy recipes any maxed-out mama can whip up on a school night

Mouthwatering inspiration that will have you filling up your Instacart in no time

Fertility-focused recipes that support conception (and help get you in the mood for baby-making…)

Meal-prepping tips for those weeks when you’re over feeding all those hungry people who live in your house

The Nourished Motherhood Cookbook is your go-to source for healthy, healing meals and snacks designed for mamas and mamas-to-be who need a break from endless meal planning and complicated recipes.

inside you'll find:

COMING SOON

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— EMILY C.

“THIS COURSE IS FULL OF ALL THE AH-HAS I NEVER KNEW I NEEDED”

I was drawn in to Nourished to Flourish by all the evidence-based knowledge and education, but I wasn’t prepared for how life-changing it would be. This course is full of all the ah-has I never knew I needed – from how my hormones actually work to the importance of treating my health as both an emotional and physical priority. There’s so much knowledge, compassion, and intention poured into every single module, it’s impossible to go through Nourished to Flourish and not walk away changed and empowered to live life healthier, happier, and more hopeful.

browse THE COLLECTIONS

High-quality, non-toxic household cleaning products
Clean, safe, + effective beauty products
Natural, nourishing baby products
Top-of-the-line essential oils

Shop Our Favorite:

collections

These collections take the guesswork out of wondering what’s safe and save you from hours of researching specific products. Kelly Jo has compiled only the best quality, most effective, and non-toxic products in these curated collections.

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Learn how to build a foundation for your health and wellness that will impact you, your kids, and even your future grandkids!

The healthiest pregnancies, babies, and Mamas
begin before you conceive.