You’d love to become a mom, but the whole process feels a bit scary and overwhelming.
Maybe this will never happen for us. We’ve been trying to get pregnant for a while now and I’m worried something is wrong.
Trying to get pregnant after experiencing a loss feels too fragile. You feel alone in your grief and afraid to go through all the pain again.
You've been going through or about to start IUI, IVF, or another assisted fertility method and you’re worried it won’t work. This is expensive, and you may only have one chance.
You just got pregnant for the first time and are overwhelmed by all you don’t know and the decisions you need to make.
You’re pregnant, but you don’t have a great support network. You’d feel so much more confident if you knew how to ask for the help you need.
You’re pregnant again and you know you want to do things differently this time.
Western society isn’t built to support or nurture mothers
We aren’t properly educated about fertility and what can impact our chances of conception
Virtually no one talks about pregnancy loss, which leaves us feeling isolated and alone
We aren’t taught simple, natural foundations for healthy living that increase the odds of assisted fertility methods
There’s a lot of advice out there and yet the basic information that truly makes a difference at a root level often doesn’t make it into the hands of the women who need it the most
Most women have no clue which health professionals and experts can be on their team or how to find the right providers
Imagine having a blueprint for building a physical, emotional, and spiritual home that could withstand any of life’s challenges.
A body that’s healthy and energized, able to support you through sleepless nights of new motherhood.
A mind that’s calm and confident, able to make the best choices for you and your family, without self-doubt or worry.
A heart that’s filled up and well tended, able to pour out selflessly and help others without depleting yourself.
This isn’t your average pregnancy course! We dive deep into biology, fertility, conception, fueling your body for long-term health, walking through every step of each trimester, and recovering with intention after delivery. Along the way, you’ll learn valuable knowledge and hear heartfelt stories that will empower you to make confident choices and live with joy.
Hear course teacher Kelly Jo’s story about changing her fertility and health through the power of nutrition, detoxing, and more
Connect with the unique challenges mothers face today
Be amazed at how incredible your body is and empowered to monitor your own health
Learn how your cycle works, how to track it and what you need to know when coming off hormonal birth control
Explore our custom framework for understanding your health holistically and dive into the biology of hormones, conception, and your menstrual cycle.
Learn all about the incredible science of epigenetics and why your preconception “Golden Window” is so powerful
Feel empowered to ask for help – and know exactly who to turn to professionally and personally
Discover which labs you need, plus advice for seeking preconception medical care
Optimize egg and sperm quality
Figure out which professionals you need on your pregnancy support team and get your (and your partner’s) body ready to grow a healthy baby.
Get excited about the power of food to fuel your body, enhance your fertility, and help your baby grow
Learn how your gut health affects everything else in your body – including your pregnancy hormones
Poop talk! Don’t worry, this lesson on drainage and detoxification is fascinating, but does include a little potty language
Discover the truth about sugar – and find magical afternoon energy no coffee required
There’s a lot happening in this module! From key nutrients for mom and babe to gut and hormone health, these lessons are all about preparing your body for healthy conception, pregnancy, delivery, and recovery.
Uncover where toxins are lurking in your home and products
Take control of your environment and make simple switches and changes to get rid of major toxins
Explore our curated collections of luxurious, effective clean beauty products
Learn practical hacks + tips to fund your wellness budget
Toxins are everywhere, and they may be undoing some of the hard work you’re putting in to build a healthy future for you and your babe.
A tender heart-to-heart with Kelly Jo to encourage and empower you along your journey
Practical and spiritual tips for dealing with the inevitable stress and anxiety that accompany your motherhood journey
Natural methods for upping your sleep game and getting more zzz’s
Hope and encouragement for when shame, inadequacy, and depression show up in your life
Your emotional and spiritual health are just as important as your physical health, especially when you’re preparing to grow new life! This module is all about addressing stress, sleep, and matters of the heart.
Learn what to expect and get a step-by-step game plan for each trimester
Get comfortable with your changing body and feel supported in seeking additional help if you struggle in this area
Learn practical things you can do at each stage of your pregnancy to support things like your pelvic floor, nausea, and naturally managing any pain + inflammation
Find the best support for you and your partner in this special season
Pregnancy can come with a lot of fear and worry, but this module is designed to help you feel supported, encouraged, and joyful! These lessons will help you prepare for the process and feel confident along the way.
Understand each stage of labor and what you can expect whether at home, a birth center or hospital
Get the 411 on pain management during labor – including natural methods for reducing pain and other interventions that may be necessary
Tips for how your partner can best support you during labor and delivery
Practical advice for things like: creating birth plan, packing your hospital bag, newborn care, and bringing baby home
Learn the ins and outs of natural birth, the intervention cascade, and prepare for a great labor and delivery! This module will prepare you for baby’s arrival and the first 3 days of caring for your newborn.
Learn the 5 key elements of postpartum recovery and how to apply them
Take space to reflect and plan the type of support you need from those in your village
Get our favorite natural recovery remedies
Make a smart financial plan for your maternity leave
Delivering a baby is a major event – physically and emotionally. This module is all about helping you have a strong physical recovery while helping you adjust emotionally to your new role and identity.
Hey, friends! I’m so pumped you’re interested in Nourished to Flourish because I know how truly life-changing this course is. I’ve brought together my own life experience, my professional knowledge, years of research, and lots of love to create this foundational course.
Inside you’ll find practical knowledge and emotional support… professional advice and personal experience… helpful logistics and big dreams. There’s something for every woman at every step of your motherhood journey. And I can’t wait to show you around!
You deserve to feel supported and empowered as you walk this path of motherhood. That’s what we’re here for – to help you learn something new, make some effective changes, and feel confident in the woman you are and the mother you’re becoming.
Telling women how to live or what choices to make
Overhauling your entire life or making radical, overnight changes
Allowing guilt, shame, or fear to cloud the experience of motherhood
Creating a healthy foundation for pregnancy and beyond
Empowering women to embrace the grit and beauty in their story
Supporting women on their unique motherhood journey
If you dive into the material and decide this isn’t your cup of tea – just let us know! We’ll refund your full investment within 30 days of purchase, no questions asked.
This course will give you amazing insights and support so you feel confident and empowered at each stage of pregnancy, whether you’re just starting to try or already have a newborn in your arms.
With that said, the biggest impact will be for those that want to get pregnant for the first time or want to get pregnant again. What we teach supports your health + fertility, gives you confidence throughout your entire pregnancy, and helps you recover fully, while setting up your kiddos and grand kids with the healthiest start possible!
Yes! The content we teach is foundational to anyone’s health and will benefit men and women, whether you’re pregnant or not. In fact, if you’re not pregnant yet, you’ll want your partner to apply some of the lessons you learn to boost the health of his sperm.
We’ve designed several lessons with your partner in mind – how to foster healthy communication in a relationship so you can be best supported and how to free up an extra $500 - $1000 to help fund your wellness priorities. This course will be a gift to your partner as well as you!
Kelly Jo is a Nutritional Therapy Practitioner through the Nutritional Therapy Association and has partnered other multiple doctors, OBGYNs, midwives, doulas, lactation consultants, therapists and other professionals to make this course possible. She’s also a happy, loving mama and wife who spent much of her career caring for vulnerable women and children all over the world.
Yes, we do! You can buy them here. We also have a scholarship program that enables you to gift the course to women in need or who have walked through pregnancy loss.
In most cases, yes. The exact answer will require you to contact your flexible spending account (FSA), health savings account (HSA) or health reimbursement arrangement (HRA) administrator, but in most cases childbirth classes (which are included in our course) are usually a covered expense.
Sometimes your plan administrator will ask you to provide a letter of medical necessity (LMN) which you can ask for from your doctor or midwife at your next visit.
You’ll get access instantly in your email as soon as you checkout. The course is self-guided, so you get full access and can go at your own pace.