Replenishing minerals may be your answer to


Minerals are like spark plugs. 

They’re a catalyst for almost every function in your body.

Without minerals, your body can’t properly make hormones, digest food, make energy or sustain a healthy pregnancy. 

the problem is:

mineral depletion is at an all time high and many things in our daily lives (even good things like pregnancy and breastfeeding) deplete us and we don’t even know it. 

Some of the things that can lead to mineral depletion include: 

emotional stress


over exercising

toxins in your environment

inherited traits

social media addiction

medication like birth control

poor quality vitamins

poor nutrition


While TTC

High stress suppresses minerals which impacts hormones and all things fertility. 

A recent study (link to study) showed women with high levels of stress took 29% longer to get pregnant compared to those with less stress. 

For example, depleted minerals can lead to a sluggish thyroid + low progesterone which impacts ovulation, energy production, egg quality and are known as a leading cause of infertility and recurrent miscarriages.


Optimal nutrition has a big IMPACT on pregnant women. Minerals are key for implantation, development of the placenta and your growing baby.

When specific vitamins and minerals are lacking, you may be at a high risk of certain pregnancy related symptoms and complications such as morning sickness, restless legs, swelling, gestational diabetes, preeclampsia and can even impact how your birth goes. 

When Postpartum

During pregnancy you use up about 10% of your mineral stores growing and sustaining your baby. It’s critical to replenish these nutrients after birth especially if you’re breastfeeding.

Optimal nutrition can decrease the risk of you developing things like postpartum depression, anxiety, rage, low milk supply and even things like thyroid imbalances. 

Let’s take a closer look

Mineral depletion can show up in a number of ways and majorly impact your hormones, fertility, pregnancy and postpartum recovery.  

Are you experiencing any of the following?

Irregular or missing periods

Problems getting pregnant or staying pregnant

Hormone imbalances like low progesterone

Hair loss or unwanted hair growth

Low-functioning thyroid

Trouble falling & staying asleep

Digestive issues


Rapid Weight gain or loss

Low libido


Dental Issues

If you’ve checked 3 or more of these symptoms your mineral levels may be out of whack...


Low Energy


it’s never been easier to check your mineral status! 

Let me introduce you to Hair Tissue Mineral Analysis (HTMA)


The HTMA is an easy to complete at home hair sampling test that shows what’s been happening over the last three months inside your cells - without any needles 

HTMA’s are easier, cheaper and be even more insightful at times than bloodwork which makes them the perfect next step when trying to uncover the root of your hormonal imblances, mood swings or fertility challenges.

The HTMA can answers questions like:

  • Why am I feeling so exhausted all the time?

  • How much magnesium or sodium do I need?

  • Am I being impacted by heavy metal toxicity?

  • Which prenatals & supplements are right for me?

  • Why do I feel anxious and overwhelmed so much?

  • Are nutrient deficiencies impacting my thyroid issues?

  • Could minerals be impacting my PCOS, Endometriosis, or unexplained infertility?

Let's take a sneak peek

Look inside the HTMA...


Nourished to Flourish: HTMA Bundle


  • In depth evaluation of your lab results, health history, symptoms & goals.

  • A pre-recorded video analysis of lab results as it relates to your health goals.

  • A personalized care plan including nutrition, supplement & lifestyle recommendations.

  • Save up to 25% on supplements & other wellness products with my practitioner discounts.

  • 1 follow up email to address questions within 30 days of lab review.

  • A 30, 60 and 90 day progress check-in.

  • Access to Nourished to Flourish course to help you put your plan into action (worth $297)

  • Unlimited questions inside the NMC community hosted on 

Get your HTMA & personalized recommendation today for $997


Rebekah has low energy, a sluggish thyroid and a history of miscarriage.

When we started working together, her daughter was about 2 and she was considering a second. After reviewing her HTMA & GI-Map, we were able to customize her nutrition and some lifestyle habits which helped her replenish key nutrients. Her BM’s became regular, she gained energy and noticed a difference with her thyroid. She was able to get pregnant again and recently gave birth to another healthy girl! 

Here’s just one example from my practice… 

Nourished to Flourish: HTMA Bundle

Frequently Asked Questions

When will i get my htma results back?

Results take about 2 weeks to process once you’ve mailed your kit in. Our team will get you your video analysis and personalized recommendations within 3 weeks of receiving results. You’ll have the ability to monitor the status of your results along the way so you can see when we’ve received results.

Can my partner get an HTMA too? 

Absolutely - email us at for a special cart. 

Can I join if I'm pregnant or nursing?

Absolutely!  An HTMA can help support a healthy pregnancy and baby! And can give you key insight in how to support your body to boost milk production. 

I already have an HTMA test, can I have someone review it?

Yes, if you already have an HTMA test and would like us to review it, please email us at and we'll send you a special cart to complete your purchase.

Can I purchase for a family member/or get a retest?

Yes! Please email us at and we'll send you a special cart to complete your purchase. 

Can I join if I'm on medications?

Yes! You can always ask your doc if you have concerns about any food or supplement changes.

Do you accept HSA/FSA payments? 

We are approved for HSAs and FSAs. However, please note: we cannot guarantee your card issuer will cover approved coverage. Our end is fully coded & approved but the card issuer has the liberty and authority to decline any payment just as they would with any type of credit card. We cannot provide a medical diagnosis or letter of necessity for medical treatment.

Do you offer refunds? 

All sales are final.


Order your HTMA for $397