truth be told…

Pregnancy is a lot less
fun when you don't feel good.

This guide is filled proven remedies 
to help you feel better FAST! 

what's inside the guide?

It's possible! You can feel better this pregnancy!

Ease constipation & soothe hemorrhoids

Reduce puffiness & swelling

Find relief to low back pain 

Kick morning sickness

Don't let dizziness ruin your day

Say “NO” to nightly leg cramps

Improve energy & sleep

…And so much more!!!


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“Kelly Jo has walked alongside me through the darkest days of recurrent pregnancy loss. Her expertise, along with her authentic and compassionate care, provided me with tools that have brought healing not only to myself but to my family as well. Her knowledge and passion is endless! 


Full of all the ah-has I never knew I needed – from how my hormones work to the importance of treating my health as both an emotional and physical priority. There’s so much knowledge, compassion, and intention poured into every single unit, it’s impossible to go through Nourished to Flourish and not walk away changed and empowered to live life healthier, happier, and more hopeful.


“I'm not sure I could have got through the last few months without you and your beautiful classes - they really are a powerful tool that I will be recommending to all my mama friends.”


Hey you, I'm Kelly Jo!

Nutritional Therapy Practitioner, lover of tacos & slow living

I'm a mom of 2 plus one sweet angel baby, Nutritional Therapy Practitioner and childbirth educator with a passion to help women like you thrive through every stage of motherhood.

Being pregnant is an amazing…and dare I say magical journey…but it can really suck when you don't feel good.

This is the resource I wish I would've had when I first got pregnant!

Whether you just found out or are about to give birth, this guide can help you find relief with a natural and gentle approach that's safe for you and baby. You''ll be grateful you bought it!