Ready to enhance your fertility, build a strong foundation for you and your future kiddo, and navigate pregnancy and postpartum recovery with ease? We’ve got just what you need.

The journey of motherhood can be a bumpy one – and we’re walking with you through it all!

Millions of women feel exactly like you do because...


Western society isn’t built to support or nurture mothers

We aren’t properly educated about fertility and what can impact our chances of conception

Virtually no one talks about pregnancy loss, which leaves us feeling isolated and alone

We aren’t taught simple, natural foundations for healthy living that increase the odds of assisted fertility methods

There’s a lot of advice out there and yet the basic information that truly makes a difference at a root level often doesn’t make it into the hands of the women who need it the most

Most women have no clue which health professionals and experts can be on their team or how to find the right providers

You can feel healthy, hopeful, and confident about becoming a mother – from preconception through postpartum and beyond


Imagine having a blueprint for building a physical, emotional, and spiritual home that could withstand any of life’s challenges. 

A body that’s healthy and energized, able to support you through sleepless nights of new motherhood.

A mind that’s calm and confident, able to make the best choices for you and your family, without self-doubt or worry.

 A heart that’s filled up and well tended, able to pour out selflessly and help others without depleting yourself. 



This isn’t your average pregnancy course! We dive deep into biology, fertility, conception, fueling your body for long-term health, walking through every step of each trimester, and recovering with intention after delivery. Along the way, you’ll learn valuable knowledge and hear heartfelt stories that will empower you to make confident choices and live with joy.

A heart-centered course that helps women build a strong, healthy foundation from preconception through pregnancy and postpartum


Hear course teacher Kelly Jo’s story about changing her fertility and health through the power of nutrition, detoxing, and more

Connect with the unique challenges mothers face today

Be amazed at how incredible your body is and empowered to monitor your own health

Learn how your cycle works, how to track it and what you need to know when coming off hormonal birth control 

Explore our custom framework for understanding your health holistically and dive into the biology of hormones, conception, and your menstrual cycle.

Start Here

Module one

Here's what you're learning inside...

Learn all about the incredible science of epigenetics and why your preconception “Golden Window” is so powerful

Feel empowered to ask for help – and know exactly who to turn to professionally and personally

Discover which labs you need, plus advice for seeking preconception medical care

Optimize egg and sperm quality 

Figure out which professionals you need on your pregnancy support team and get your (and your partner’s) body ready to grow a healthy baby.

Preparing for Conception + Pregnancy

Module Two

Get excited about the power of food to fuel your body, enhance your fertility, and help your baby grow

Learn how your gut health affects everything else in your body – including your pregnancy hormones

Poop talk! Don’t worry, this lesson on drainage and detoxification is fascinating, but does include a little potty language

Discover the truth about sugar – and find magical afternoon energy no coffee required 

There’s a lot happening in this module! From key nutrients for mom and babe to gut and hormone health, these lessons are all about preparing your body for healthy conception, pregnancy, delivery, and recovery.

Foundations for Fertility, Pregnancy, and Postpartum Recovery

Module three

Uncover where toxins are lurking in your home and products

Take control of your environment and make simple switches and changes to get rid of major toxins 

Explore our curated collections of luxurious, effective clean beauty products

Learn practical hacks + tips to fund your wellness budget

Toxins are everywhere, and they may be undoing some of the hard work you’re putting in to build a healthy future for you and your babe. 

Protect Your House

Module four

A tender heart-to-heart with Kelly Jo to encourage and empower you along your journey

Practical and spiritual tips for dealing with the inevitable stress and anxiety that accompany your motherhood journey

Natural methods for upping your sleep game and getting more zzz’s

Hope and encouragement for when shame, inadequacy, and depression show up in your life

Your emotional and spiritual health are just as important as your physical health, especially when you’re preparing to grow new life! This module is all about addressing stress, sleep, and matters of the heart. 

Tend to Your Garden

Module five

Learn what to expect and get a step-by-step game plan for each trimester 

Get comfortable with your changing body and feel supported in seeking additional help if you struggle in this area

Learn practical things you can do at each stage of your pregnancy to support things like your pelvic floor, nausea, and naturally managing any pain + inflammation 

Find the best support for you and your partner in this special season

Pregnancy can come with a lot of fear and worry, but this module is designed to help you feel supported, encouraged, and joyful! These lessons will help you prepare for the process and feel confident along the way.

I’m Pregnant, Now What?!

Module six

Understand each stage of labor and what you can expect whether at home, a birth center or hospital

Get the 411 on pain management during labor – including natural methods for reducing pain and other interventions that may be necessary

Tips for how your partner can best support you during labor and delivery

Practical advice for things like: creating birth plan, packing your hospital bag, newborn care, and bringing baby home

Learn the ins and outs of natural birth, the intervention cascade, and prepare for a great labor and delivery! This module will prepare you for baby’s arrival and the first 3 days of caring for your newborn.

Preparing for Labor, Birth, and Your First 72 Hours

Module seven

Learn the 5 key elements of postpartum recovery and how to apply them 

Take space to reflect and plan the type of support you need from those in your village

Get our favorite natural recovery remedies

Make a smart financial plan for your maternity leave

Delivering a baby is a major event – physically and emotionally. This module is all about helping you have a strong physical recovery while helping you adjust emotionally to your new role and identity.

The Birth of a Mother: Planning Your Postpartum Recovery

Module eight

Ready to join us?



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Sign up for Nourished to Flourish to start learning, growing, and connecting today!




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- Emily

I was drawn in to Nourished to Flourish by all the evidence-based knowledge and education, but I wasn’t prepared for how life-changing it would be. This course is full of all the ah-has I never knew I needed – from how my hormones actually work to the importance of treating my health as both an emotional and physical priority. There’s so much knowledge, compassion, and intention poured into every single module, it’s impossible to go through Nourished to Flourish and not walk away changed and empowered to live life healthier, happier, and more hopeful.

- Olivia

Working with Kelly Jo has been so empowering for my husband and I. As we thought about starting a family we wanted to make sure we’re healthy but honestly, didn’t know where to start. We felt overwhelmed by our lack of knowledge and oftentimes defeated by short term diets. Kelly Jo has changed our whole perspective of what a healthy lifestyle looks like. She is packed full of knowledge and is such a good teacher. She explains things in ways we feel empowered to take action, and knowing the WHY behind the choices we make are making it so much easier to achieve our health goals. She is so encouraging and someone I trust. We’re so thankful for her and how her coaching has impacted our lives and future.” 

- STephanie

Kelly has walked through many difficult life transitions with me from career changes to motherhood. She has celebrated victories with me and she has walked alongside me through the darkest days of recurrent pregnancy loss. Her expertise, along with her authentic and compassionate care, provided me with tools that have brought healing not only to myself but to my family as well. Her knowledge and passion is endless! Our family is forever grateful for the information, tools, healing and community we have experienced with the Nourished Motherhood Collective



Telling women how to live or what choices to make

Overhauling your entire life or making radical, overnight changes

Allowing guilt, shame, or fear to cloud the experience of motherhood

Nourished to Flourish is NOT about…

Creating a healthy foundation for pregnancy and beyond

Empowering women to embrace the grit and beauty in their story

Supporting women on their unique motherhood journey

Nourished to Flourish is all about…

Sign Up Now!

Hey, friends! I’m so pumped you’re interested in Nourished to Flourish because I know how truly life-changing this course is. I’ve brought together my own life experience, my professional knowledge, years of research, and lots of love to create this foundational course.

Inside you’ll find practical knowledge and emotional support… professional advice and personal experience… helpful logistics and big dreams. There’s something for every woman at every step of your motherhood journey. And I can’t wait to show you around! 

Meet Your Course Guide,
Kelly Jo!


You deserve to feel supported and empowered as you walk this path of motherhood. That’s what we’re here for – to help you learn something new, make some effective changes, and feel confident in the woman you are and the mother you’re becoming. 

There's no such thing as the perfect mother.
We're all just doing the best we can with what we have.

If you dive into the material and decide this isn’t your cup of tea – just let us know! We’ll refund your full investment within 30 days of purchase, no questions asked.

We can’t guarantee you’ll have a perfect pregnancy, but if this course isn’t for you, we can give you a full refund.


money back guarantee

This course will give you amazing insights and support so you feel confident and empowered at each stage of pregnancy, whether you’re just starting to try or already have a newborn in your arms. 

With that said, the biggest impact will be for those that want to get pregnant for the first time or want to get pregnant again. What we teach supports your health + fertility, gives you confidence throughout your entire pregnancy, and helps you recover fully, while setting up your kiddos and grand kids with the healthiest start possible!

Yes! The content we teach is foundational to anyone’s health and will benefit men and women, whether you’re pregnant or not. In fact, if you’re not pregnant yet, you’ll want your partner to apply some of the lessons you learn to boost the health of his sperm. 

We’ve designed several lessons with your partner in mind – how to foster healthy communication in a relationship so you can be best supported and how to free up an extra $500 - $1000 to help fund your wellness priorities. This course will be a gift to your partner as well as you! 

Kelly Jo is a Nutritional Therapy Practitioner through the Nutritional Therapy Association and has partnered other multiple doctors, OBGYNs, midwives, doulas, lactation consultants, therapists and other professionals to make this course possible. She’s also a happy, loving mama and wife who spent much of her career caring for vulnerable women and children all over the world. 

Yes, we do! You can get it right on the check out page. As of right now we only offer gift cards on the full price course option. We also have a scholarship program that enables you to gift the course to women in need or who have walked through pregnancy loss. 

In most cases, yes. The exact answer will require you to contact your flexible spending account (FSA), health savings account (HSA) or health reimbursement arrangement (HRA) administrator, but in most cases childbirth classes (which are included in our course) are usually a covered expense. 

Sometimes your plan administrator will ask you to provide a letter of medical necessity (LMN) which you can ask for from your doctor or midwife at your next visit.

You’ll get access instantly in your email as soon as you checkout. The course is self-guided, so you get full access and can go at your own pace. 

Join us inside Nourished to Flourish and start building the foundation for your happy, healthy pregnancy + life!




Pay in full

One time payment




9 monthly Payments

Best deal

most flexible