Recommended Tools & Resources

Here's some of our favorite tools, guides and links to support you in your motherhood journey.

This guide will help you prepare your body to get pregnant, carry new life and give your baby the healthiest start possible.

5 things you can do TO

Improve Your Fertility &
Help You Get Pregnant

Discover the small steps you can take to help you feel better and get back your energy, whether you've got a new born, toddlers or young children running around the house

10 TIPS FOR THRIVING

A Mama's Guide to Postpartum Recovery

Optimize your fertility, support your growing baby, improve birth outcomes and recover faster with these top nourishing foods

THE BEST FOODS TO

Nourish Your Body & Baby At Every Stage of Motherhood

Guides to Help you thrive through all stages of motherhood

Freebies for You

DOWNLOAD

NMC Feature Products | Shop our cookbook + journal

Green Home | Design your own natural oasis

Motherhood Essentials | Our favorite mama must-haves

Baby Essentials | Products to make your life easier

Supplements | Our top most nourishing recommendations

Safe + Clean Beauty | Get the best non-toxic beauty here

Shop our collections

SEE ALL OUR FAVORITES

Healthy Foods + Holistic Nutrition

Need help finding quality food?

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Passionate about nutrition and holistic health? Consider becoming a Nutritional Therapy Practitioner. Learn more about the NTP online program today!

NTA Program

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Shopping local is good for you, the environment + your community! If you're new to shopping at farmer's markets, use this resource to find one near you.

Find a Farmer's Market

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This organization has great resources on nutrition, holistic health and has some great resources for finding nutrient dense foods local to you.

Weston A Price Foundation

Toxin Free Living Tools

Use these resources to help you live a low tox life

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Annually, the EWG lists the most toxic and the cleanest produce. If possible prioritize buying organic produce for what's listed on the dirty dozen list.

Dirty Dozen, Clean 15

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Just scan the product barcode and Think Dirty will give you easy-to-understand info on the product, its ingredients, and shop cleaner options!

Think Dirty App

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Ratings for more than 120,000 food and personal care products, now at your finger tips.

EWG Database

Infant Safety Resources

Be Prepared for any situation + Keep Your little Ones Safe

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Michelle @safeintheseat has great car seat safety info on her instagram feed and has several resources to help you and your family stay safe!

Carseat Safety

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Sometimes products get recalled and we don't even know it. This database makes it easy to find out which items have been recalled.

Recalls

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Online certification class that you can complete from her home taught by a certified CPR Instructor with the Red Cross.

CPR/Choking Class

Favorite Exercise for Moms

Connecting Moms to services when they need it

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Your go-to for all things movement + detoxification. Her foam rolling + rebounding on-demand videos are amazing and fun!

Lauren Roxburgh

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Because we could all use a little more dance and fun in our lives. African Dance that will make you sweat, limber up and laugh! Check out @kukuwamamababy

Kukuwa

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Our go-to on-demand fitness studio that offers evidence-based methods to empower you at every stage of motherhood!

Studio Bloom

24/7 Support Hotlines

Mental & Emotional Support when you need it

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Sexual Trauma Awareness & Response tends to the needs of survivors of sexual assault. Need help? Call their 24/7 HOTLINE: (855) 435-STAR

STAR

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24/7 service via a toll-free hotline.
Just call: 1-800-273-8255.
It's available to anyone in suicidal crisis or emotional distress.

Suicide Hotline

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Over 14 specialty online support groups available 5 days a week.
Hotline: 1-800-944-4773
#1 En Español or #2 English

Postpartum Support Int.

Organizations We Love

We love these groups that are supporting women and Girls globally

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DFG provides girls with menstrual care and education globally. They're breaking the period stigma and helping girls access hygiene products sustainably.